Burnout is not a lack of willpower
People who reach burnout are rarely lazy. In most cases, they are precisely the ones who held on the longest, without asking for help.
A system problem
Burnout sets in when demands continuously exceed the capacity to recover.
You are not tired. You are depleted — and that calls for a different response.
Rebuilding with direction
Recovery is not just rest. It means reviewing boundaries, energy and meaning, with clinical support when needed.
